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Walk N Talk Therapy

It can be hard to relax and open up in an office setting, especially if you are new to therapy. Maybe you are looking for an alternative for in the office traditional therapy, either way if you love nature this is for you. We offer walk and talk therapy at a few local parks, beaches and other location to fit your needs. 

Behavioral activation and bilateral stimulation from walking is known to create greater neuroplasticity, which allows the brain’s neural networks to rewire and reorganize. Neuroplasticity is an essential function to changing maladaptive thoughts, feelings, and behaviors.

While there are many reasons people choose walk and talk therapy, here are some common ones that we see frequently:

  • Depression

  • Anxiety

  • Stress Reduction

  • Exposure Therapy

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