Walk N Talk Therapy

It can be difficult to relax and open up in a traditional office setting, especially if you're new to therapy. For those seeking an alternative, Paige offers Walk-and-Talk Therapy, ideal for anyone who enjoys being in nature. Whether you’re looking for a different approach to in-office therapy or simply feel more comfortable outdoors, this option is for you. 

 

Paige provides walk-and-talk sessions at local parks, beaches, and other locations to suit your needs. Walking during therapy allows for behavioral activation and bilateral stimulation, both of which have been shown to enhance neuroplasticity. This means that as you walk, your brain's neural networks are able to rewire and reorganize, promoting positive change. Neuroplasticity is a critical process in transforming maladaptive thoughts, feelings, and behaviors, helping you make lasting, meaningful progress.

 

If you're ready to explore a more dynamic and nature-filled therapy experience, Paige is here to guide you on that journey.