Before You Reach Out:

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Many therapists offer a free consultation. I’ve intentionally chosen a different approach. In my clinical experience, 15 minutes does not provide adequate time to thoughtfully assess your concerns, determine therapeutic fit, or offer meaningful guidance. Rather than rushing that process, all new clients begin with a full 55-minute initial session. This allows us to explore what’s bringing you in, clarify goals, and determine whether working together feels like the right fit.