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Individual therapy is designed to help you make sense of what is going on for you and to find a way forward. We will spend time getting to know who you are, what's important to you, and why your particular concerns are bringing you in. Together, we will find ways for you to make the necessary changes to get back to feeling like yourself.

While there are many reasons people use individual therapy, here are some common ones that we see frequently:

  • Depression

  • Anxiety

  • Stress

  • Addiction

  • Grief and loss

  • Anger management

  • Deciding whether to stay in a relationship

  • Resolving issues from the family you grew up in

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